Here you will find the time of various stages of the run preparation.

Note that this year the run starts from the Football Pavillion on Frampton Lane (Windmill Lane) here 

We have separated the start times of the two longer races to make things as safe as possible.

The run start will be staggered, with tripplets of runners departing at approximately 15 second intervals.

This year the fastest self declaired runners will depart first. 

Check back later to see these details as they emerge. Good luck everyone!